All Posts Tagged Tag: ‘Health’

3 Tips for the Overwhelmed, Stressed, and Anxious

3 Tips for the Overwhelmed, Stressed, and Anxious

Contributed By: Leo Babauta Many of us feel overwhelmed by all we need to do, and it can be downright stressful. I’d like to share three practices to take you from overwhelmed to just whelmed. You can’t eliminate stress, anxiety or the feeling of being overwhelmed from your life, nor would you want to. However, you can […]

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Entrepreneurship & Mental Health: What No One Tells You

Entrepreneurship & Mental Health: What No One Tells You

I remember the first time I met him at a friend’s house. He was incredibly smart, charismatic and passionate—all the things I believed it took to own a successful business. As the night when on, I realized my original assumption was correct. I pulled out my phone and did a quick search of the guy […]

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Spring Cleaning For The Mind

Spring Cleaning For The Mind

The company you keep is important.   Think about it, if you leave your coat in a room where people are smoking, pretty soon it will reek of smoke.  You can have on the best cologne or perfume, but enough exposure to any odious, stronger scent can overwhelm the sweetest and most beautiful scent. It’s the […]

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Women’s History Month: Healthy Eating for Healthy Living

Women’s History Month: Healthy Eating for Healthy Living

I loved the occasional indulgence as anyone else. An extra teaspoon of sugar in my coffee.  Or another (just tiny, please) slice of coconut cake.  And I thought, give or take an area of weakness, I was pretty healthy. So when my friend Ashley, the aspiring nurse practitioner, asked if she could monitor my eating […]

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